Psychotherapy
A calm, safe space to understand your emotions and turn long-standing patterns into new, supportive habits.
Details and prices
Your path to calm and clarity starts here.
Together we can do more. A psychotherapy practice in the centre of Legnica, where we turn difficult patterns into new habits and build emotional resilience step by step.
How would you like to start?
Both paths lead to the same warm welcome.
- Practice in central Legnica
- Discretion and confidentiality
- Online consultations and home visits
- Biofeedback package in 2 instalments at 0%
What do you need support with?
Choose a topic and we will show the kinds of help we offer.
Support tailored to you
Sex therapy
Support for couples and individuals who want to rebuild closeness and trust in a relationship, with respect and discretion.
Details and prices
Biofeedback and EEG
Modern training that teaches you to recognise and regulate your body's responses: tension, stress, concentration and sleep.
Details and prices
Hypnosis
Deep relaxation and focused attention, in which it is easier to work on ingrained beliefs and habits.
Details and prices
Addiction therapy
Work on how you think, react to stress and behave, so that step by step you regain control of your life.
Details and prices
Educational therapy
Helping pupils strengthen the skills they find hard, so that learning becomes a chance for success again.
Details and prices
PSIO therapy
A short, pleasant light-and-sound session that helps you calm down and fall asleep more peacefully.
Details and prices
Consultations
Advice and support for a specific problem: at the practice, online, or at home when you cannot get here.
Details and prices
Not sure what to choose?
Call or write to us. We will suggest where it is best to start.
Book a consultationWhat the first step looks like
Call or write
Choose whichever way is comfortable for you. You don't need to know right away what you need.
A first conversation
You tell us what brings you here, and we go through the forms of work available and the costs.
A shared plan
We agree how often to meet and the first goals. The decision about further steps is always yours.
Clear prices
Sylwia Jaszczołt
MA, psychotherapist and sexologist
“Every person can be happy, grow and fulfil themselves.”
I work in the positive psychotherapy approach. I help you understand how the mind works, reach the source of your difficulties, and then turn long-standing patterns into new habits and emotions.
Frequently asked questions
Are the conversations confidential?
Yes. We go over the confidentiality rules at the first meeting.
How do I book a visit?
Call +48 517 900 832 or send the form. We will call you back to arrange a convenient time.
Are meetings also available online?
Yes. Online consultations are available, and if you cannot get to the practice, a home visit is possible.
Do I need to know what I'm coming with?
No. It is enough that you feel you want to change something. We help you put difficulties into words in the first meetings.
From the knowledge base
Biofeedback: how we teach body and mind to self-regulate
Sensors show on a screen what normally goes unnoticed: muscle tension, heart rhythm, stress level. This way you learn to influence your own reactions.
EEG biofeedback and QEEG assessment
A map of how the brain works lets us match training to the individual instead of guessing.
Hypnosis and hypnotherapy: what to expect
It is not a loss of control. It is a state of deep relaxation and focused attention in which it is easier to work on ingrained beliefs and habits.
Take the first step your own way
Prefer to talk?
517 900 832ul. Najświętszej Marii Panny 5b/159-220 Legnica
View on the map (opens in a new tab)
optimumidea@gmail.com
We arrange visits individually, by phone or through the form.
Talk to us directly. We are ready to listen whenever you feel like calling.