· Biofeedback & EEG · Sylwia Jaszczołt
During a session, gentle sensors are attached to the skin and you see the measurement live as a graph or a simple animation. When you manage to relax or calm your breathing, the picture confirms it at once. Over time the skills you practise settle in and become available outside the practice too.
The method is non-invasive. We treat it as support for psychotherapy: it helps you recognise and control emotions and tension. It is most often used by people struggling with excessive stress, anxiety, sleep problems, headaches, muscle tension or concentration difficulties.
- Session length
- about 45 minutes
- Frequency
- at first usually 2–3 times a week, later less often
- Who it is for
- children, teenagers and adults
See also: Biofeedback and EEG in Legnica and the price list.
This content is educational and does not replace a medical or psychological consultation.