What does a psychotherapy session look like?
A conversation in a safe, discreet place, at your pace and without judgement.
Addiction therapy in Legnica
Work on how you think, react to stress and behave, so that step by step you regain control of your life.
Addiction is not a matter of weak willpower. Therapy is meant to help you change the way you think, your habits and your reactions to stress, and to understand what function the addictive behaviour serves for you.
How we work
We meet one to one for 55-minute sessions. Together we set goals, recognise risk situations and learn new ways of coping with tension and emotions.
If needed, crisis intervention is possible, that is, quick support at a difficult moment.
Who it is for
- people who want to change their behaviour
- relatives looking for guidance on how to support
- people after residential treatment who need further support
Frequently asked questions
Do I have to be sure I want to stop?
No. You can come to therapy with doubts; that is also something to work on.
Are the conversations confidential?
Yes. We go over the confidentiality rules at the first meeting.