PSIO therapy: light and sound for relaxation
A short, pleasant session that helps calm the mind and sleep more peacefully.
PSIO therapy (light and sound) in Legnica
A short, pleasant light-and-sound session that helps you calm down and fall asleep more peacefully.
PSIO is a relaxation method combining light and sound stimulation. You put on glasses with gently pulsing LEDs and headphones playing calm music or nature sounds synchronised with the light.
What a session looks like
The session takes place in quiet, in a comfortable position, and is completely painless. The session itself lasts about 20–30 minutes.
What it is for
The method is meant to support calming down, stress reduction and better sleep. It is a complement and does not replace medication prescribed by a doctor. Effects vary from person to person, so it is worth discussing it beforehand with a doctor or therapist.
Frequently asked questions
Is it safe?
The method is painless and used according to the instructions. If you have a neurological condition or are sensitive to light, consult a doctor first.
Will it replace medication?
No. It can complement it, but it does not replace treatment recommended by a doctor.