What does a psychotherapy session look like?
A conversation in a safe, discreet place, at your pace and without judgement.
Psychotherapy in Legnica
A calm, safe space to understand your emotions and turn long-standing patterns into new, supportive habits.
Psychotherapy is a process in which, within a safe relationship with a therapist, you look at your emotions, thoughts and behaviour in order to cope better with difficulties. I work in the positive psychotherapy approach, which rests on the belief that everyone has inner resources for growth.
What you can come with
- anxiety, tension and chronic stress
- low mood and lack of energy
- difficulties in close relationships
- life crises, grief, change
- low self-esteem and a sense of being lost
What therapy looks like
At the first meeting we talk about what brings you to me and what you expect. After that we usually meet once a week or every two weeks for 55-minute sessions.
We get to the source of the difficulty, become aware of its causes, and then step by step turn long-standing patterns into new habits and emotions. Therapy can last from a few weeks to several months, depending on your needs.
Ways of working
- individual psychotherapy
- couples psychotherapy
- group psychotherapy (weekly meetings)
- consultations, also online
Frequently asked questions
How long does psychotherapy last?
It depends on your needs and goals. It can be a few weeks, or several months or longer. We talk about the length of the process as we go.
Do I need to know what I'm coming with?
No. It is enough that you feel you want to change something. I help you put difficulties into words in the first meetings.
Is psychotherapy for everyone?
It is not always enough on its own. Sometimes medical treatment is needed too; we talk about this openly and, if necessary, I refer you to a doctor.
Prices: Psychotherapy
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