Hypnosis and hypnotherapy: what to expect
It is not a loss of control. It is a state of deep relaxation and focused attention in which it is easier to work on ingrained beliefs and habits.
Hypnosis and hypnotherapy in Legnica
Deep relaxation and focused attention, in which it is easier to work on ingrained beliefs and habits.
Hypnosis is not a loss of control. It is a state of deep relaxation and focused attention in which the subconscious mind is more open to suggestion. I treat it as a tool for change, therapy and personal development. I am a hypnotherapist certified by, among others, the OMNI Hypnosis Training Center.
How a session goes
We start the session with a conversation about your difficulties, history and goals. Then I prepare you to relax and guide you into hypnosis using imagery and a calm voice. I offer suggestions matched to your goal, and at the end you gradually return to full awareness.
You stay aware throughout and can stop the session at any time. The first session usually lasts about 2.5–3 hours.
What we can work on
- habits (e.g. emotional eating, smoking)
- stress and tension
- self-confidence
- sleep and calming down
- coping with loss and grief
Hypnotic gastric band
This is a method that supports weight loss without surgery. Under hypnosis, the suggestion is that a band has been placed on the stomach, which is meant to help you feel full sooner. We also work with emotional eating. It complements a healthy diet and exercise and is not a solution that guarantees results: the outcome depends on your commitment.
Frequently asked questions
Is hypnosis mind control?
No. You keep your awareness and control, and you can stop the session at any moment.
Can anyone use hypnosis?
Most people can experience it. In some situations (e.g. personality disorders, schizophrenia or epilepsy) a prior consultation is needed, which is why we start with an interview.
Does hypnosis cause memory loss?
No. You remember the session.
Prices: Hypnosis
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The hypnotic gastric band
A method that supports weight loss without surgery, but needs your commitment.
Hypnotherapy in grief
Gentle support when the pain after losing someone close lasts longer than you expected.