· Hypnosis · Sylwia Jaszczołt
We start the session with a conversation about your difficulties, history and goals. Then I prepare you to relax and guide you into hypnosis using imagery and a calm voice. In this state I offer suggestions matched to your goal, and at the end you gradually return to full awareness.
You stay aware throughout and can stop the session at any time. Hypnosis is not mind control and does not cause memory loss. In some situations (e.g. personality disorders, schizophrenia or epilepsy) a prior consultation is required, which is why we always start with an interview.
- Session length
- about 2.5–3 hours
- What we work on
- habits, stress and anxiety, self-confidence, sleep
See also: Hypnosis in Legnica and the price list.
This content is educational and does not replace a medical or psychological consultation.