Biofeedback: how we teach body and mind to self-regulate
Sensors show on a screen what normally goes unnoticed: muscle tension, heart rhythm, stress level. This way you learn to influence your own reactions.
Biofeedback and EEG biofeedback in Legnica
Modern training that teaches you to recognise and regulate your body's responses: tension, stress, concentration and sleep.
Biofeedback is a method in which sensors show on a screen what normally goes unnoticed: muscle tension, heart rhythm, stress level or brain activity. This way you learn to influence your own reactions. The method is non-invasive and suitable for children, teenagers and adults.
What a session looks like
Gentle sensors are attached to the skin and you see the measurement live as a graph or a simple animation. When you manage to relax or calm your breathing, the picture confirms it at once. Over time the skills you practise settle in and work outside the practice too.
QEEG assessment
QEEG is a quantitative analysis of an EEG recording. By recording brain activity at many points at once (up to 22), a map of how the brain works is created. After the test you receive a written result with an explanation, and on that basis we plan the training.
What we work on
- reducing tension and stress
- better concentration
- calmer sleep
- supporting psychotherapy in regulating emotions
Available programmes
- 4-channel biofeedback
- Biofeedback plus (two-week programme)
- EEG biofeedback (neurofeedback)
- QEEG assessment
Frequently asked questions
Is biofeedback safe?
It is a non-invasive method: the sensors only read signals from the body. Before we start we go over your health situation.
Does it replace treatment?
No. It complements psychotherapy and treatment recommended by a doctor; it does not replace them.
How many sessions are needed?
It depends on the goal and how your body responds. It is usually a series of sessions and we set the programme individually. Packages of 10 sessions are available with payment in 2 instalments at 0%.
Prices: Biofeedback and EEG
Biofeedback
| Service | Price |
|---|---|
| Biofeedback plus45 minA newer form of therapy lasting 2 weeks, with 6 sessions a day | PLN 100 |
| 4-channel biofeedback45 min | PLN 160PLN 150 in a package of 10 sessions |
| Biofeedback45 min | PLN 130PLN 110 in a package of 10 sessions |
| QEEG assessmentWritten result with an explanation | PLN 250 |
Read more
EEG biofeedback and QEEG assessment
A map of how the brain works lets us match training to the individual instead of guessing.