· Psychotherapy · Sylwia Jaszczołt
In a session you talk about your emotions, thoughts and behaviour, and the therapist listens and helps you understand them. We get to the source of the difficulty, become aware of its causes, and then step by step turn long-standing patterns into new habits and emotions.
I work in the positive psychotherapy approach, which rests on the belief that everyone has inner resources for growth. Meetings usually take place once a week or every two weeks. Therapy can last from a few weeks to several months, depending on your needs. Psychotherapy is not always enough on its own. Sometimes medical treatment is needed too, and we talk about this openly.
- Session length
- 55 minutes
- Formats
- individual, couples, group, online consultations
See also: Psychotherapy in Legnica and the price list.
This content is educational and does not replace a medical or psychological consultation.