· Relaxation · Sylwia Jaszczołt
You put on special glasses with gently pulsing LEDs and headphones playing music or nature sounds synchronised with the light. The session takes place in quiet and is completely painless.
The method is meant to support stress reduction and better sleep. It is a complement and does not replace medication prescribed by a doctor. Effects vary from person to person, so it is worth discussing it beforehand with a doctor or therapist.
- Session length
- 45 minutes at the practice (the session itself about 20–30 min)
See also: PSIO therapy in Legnica and the price list.
This content is educational and does not replace a medical or psychological consultation.